Autumn 2026: Pilates (Mondays)

Members: £144
Non-members: £180
Concessions: £30 (call the office 020 8340 3343)

This course is aimed at anyone looking to improve strength, flexibility and posture. Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out.  It rebalances the body bringing it into correct alignment whilst improving flexibility and posture. It will energise you as well as help you feel calm and achieve a sense of well-being.

The teaching will be adapted to cater for different levels of experience. It will cover the three fundamentals: alignment, breathing and centring. On top of this will be layered exercises that help build up strength, flexibility and posture.